Happy Heart Panic -

So let's take a deep breath, and let love shine And hope that our hearts beat in perfect time"

Exposure therapy can help—gradually, safely experiencing positive situations while learning that the physical sensations are not dangerous. Acceptance and Commitment Therapy (ACT) is particularly effective, teaching you to make space for the panic without obeying its commands. happy heart panic

You know the feeling. Your team just won the championship. The person you love just said "yes." You walk across the stage to receive your diploma. The music swells, the crowd cheers, and your heart... explodes. So let's take a deep breath, and let

If you or someone you know experiences panic in response to positive events, remember: you are not ungrateful. You are not broken. You are a deeply feeling person in a world that doesn’t always know what to do with deep feeling. Stay. Breathe. The joy is still there, waiting on the other side of the wave. Your team just won the championship

: Standard heavy attacks and specialized weapons now consume Heat instead of ammo.

: You can build Heat by hitting enemies, breaking certain objects, or holding the "C" key to charge up (max 10 bars).